One on One Specialised Coaching

For cyclists of all ages and abilities, Allan's training programs are designed to help you achieve your personal goals. Bringing over 20 year's experience of "Track and Road" cycling at all levels in the sport. Allan starting riding and racing at the age of 10 years old and officially retired from professional cycling at the age of 33 years old, along Allan's cycling journey he claimed numerous State and National titles on both Road and Track plus over 100 podiums/Victory's in a 12-year professional career at the highest level in the sport of Cycling.

Allan has experienced part-time and full-time cycling during his career & has personally managed cycling and work commitments together, be assured managing time to train while studying and with work commitments, Allan understands completely the effect this has on one's body and lifestyle.

It is fair to say Allan's credentials, experience, and understanding of cycling are at the highest level!

If you are interested in improving your cycling and enjoying life around cycling and achieving your goals then please contact Allan in regards to a customized professional training program, no matter your age, gender, or level of cyclist Allan would be delighted to help you out.

OPTION UNO - 90€ / month:

-Monthly training plan provided.

-Perfect for social & club riders.

-Interaction and contact service is limited.

OPTION DOS - 190€ / month:

-Regular target/goal reviews.

-Guidance to race tactics.

-Pre-race/event preparation.

-Regular contact.

-Training Peaks account analysis.

-Personal Schedule – ability to amend your training program based on your change of weekly schedule ie, (race change, work, or illness).

-Supplement advise.

OPTION TRES - 240€ / month:

-Allan represents you with access to Professional Teams & managers through his valuable contacts.

-Integrated strength plan.

-Tactical race preparation and analysis.

-Unlimited contact.

-Regular target/goal reviews.

-Motivational & focus coaching.

-Consultation regarding equipment and bike fit.

-Nutritional advice.

-Training Peaks account analysis.

-Personal Schedule – ability to amend your training program based on your change of weekly schedule ie, (race change, work, or illness).

Notes: All training plan options have a 50 sign up fee attached

If you are interested in any coaching options available, please drop Allan a line today here, and let's chat.


Andrés Rivera, Mexican cyclist from "Monterey".

"I've been training with Alby for a while, he really knows what he is doing! I used to finish the races just in the bunch, last year I was finishing with the strong guys, now I am winning races! On TrianingPeaks he follows you very closely and in a very personal way, always asks how you feeling and giving advice. Nutrition advice also helped me a lot from my preseason to the race season" Monterey, Mexico.

Eneko Iparragirre, Basque U23 cyclist, team "Parking Geltokia".

"Es increíble como Allan consigue de tan simple manera mejorar mi rendimiento adaptando a mis horarios, estudios... y poder compaginarlo todo. Gran apoyo psicológico para seguir trabajando, así llegando a amar más este gran deporte. Esto solo acaba de empezar. Eskerrikasko mate!" San Sebastian, Basque Country.

Sean Angus, Australian cyclist from "Mount Gambier".

"Since I started with Allan I have felt stronger and faster, I cant wait for the rest of the year, his training program is simple to understand and I recommend it to anybody who wants to improve there cycling" Mount Gambier, South Australia.

Nicolas Baldo, French professional cyclist, team "Roth Gruppe".

"With his skills and a great experience as a former pro rider, Allan helps me to plan the season and reach the best of my potential. Looking for a combination that helps me to realize my own aims and the goals of my team.
Training, the mental approach of the event, coping with the stress of the travels, recovering, and organizing the rider's routine are part of the topics we work on in order to keep looking forward" France.

Enrique Serrato, Mexican U23 cyclist, from Monterey, team "Seguros Bilbao".

"Hi, my name is Enrique, I have been working with Allan know for 2 seasons, I have really improved on my performance, Allan is a great coach and a great person, he helps you in everything you need to continue improving and achieving your goals,
he is always 100% for anything you need to continue improving".